How to Volunteering in Costa Rica

Volunteering and traveling are popular ways to travel abroad. Enjoying an adventure abroad while having the opportunity to provide some assistance to the local community, providing assistance in environmental conservation projects, caring for sick, injured animals, or utilizing your special expertise in medicine or education to improve the lives of others is an experience unmatched by another. The best place to practice your skills is in Costa Rica; there are many good non-profit organizations and programs in costa rica, you can search for them only at https://www.abroaderview.org/volunteers/costa-rica.

Costa Rica is a booming tourist destination with hundreds of hotels and resorts, world-class facilities and luxury, no military conflict or economic crisis, this country has beautiful nature and wildlife. This country greatly appreciates the assistance of international volunteers; there are many people and animals who hope to get good and loving assistance. However, there are a number of things that need to be considered before jumping to Costa Rica to volunteer. You need to pay attention to health, make sure you don’t have an infectious disease and complete your personal health data. Besides that you need to pay attention to your expertise; whether you are an expert in the medical field or an expert in the field of education. Adjust your skills before choosing a voluntary program provided by an international volunteer organization.

It is important to choose a voluntary project that involves something you like. Doing work according to your expertise will make your experience in Costa Rica significantly more beneficial for you and for those in need. Working as a volunteer is a pleasant experience, not scary, right? Therefore make yourself as comfortable as possible abroad by choosing a program that suits your expertise.

Becoming an international volunteer must be a positive, beneficial and exciting opportunity, not a frightening opportunity. If you do not like sea turtles or Sloth sanctuary, avoid projects related to the conservation of rare animals, or if you are not an expert in handling and educating children, stay away from children’s education programs in schools or orphanages. Understand yourself and learn about the social conditions of the local population before you immerse yourself in their world.

Take the time to do extensive research to ensure that the program you choose is legitimate, responsible, organized and safe. You can find out all this by exploring a non-profit website, directly contacting organizations, reading reviews, reading forums and blogs. This kind of information must be transparent on their website and in their communication with you. There are many non-profit organizations offering voluntary programs to Costa Rica; you can start research by accessing https://www.abroaderview.org/volunteers/costa-rica. This site is very transparent in providing information and communication with prospective volunteers; You can see the various programs offered, the requirements to volunteer, the level of security, the facilities obtained, and the opportunity to directly call or chat with team members.

Travel Pillow Is the Perfect Travel Companion

There are several steps that can be taken to make the travel experience more comfortable. A simple solution to improve conditions is to invest in travel cushions. This is because traveling on trains, buses or airplanes is not always the most convenient, especially if sitting in an economic seat. Let’s look at some of the most interesting benefits of travel cushions:

Fully supports your head – Many passengers traveling on a train or an airplane aren’t able to sit comfortably in their seat or even reach the headrest. Also, there is the likelihood of the headrest being quite lumpy or hard. A travel pillow has the ability to offer a comfortable sitting position that can mimic your everyday pillow at home.

Prevent problems with stiff neck – Pillows with U shape are the most effective in keeping the head position and avoiding movement from side to side. If the neck is not kept in a comfortable position during sleep, there is a risk of suffering with a stiff neck or fatigue after waking up. The next option is a J shape that can also help control head movement. The most basic types include standard rectangular shapes, but these provide no side support.

Easy to clean and maintain – The travel pillow is likely to naturally pick up dirt when in regular use. For this reason, they are made to be very easy to clean and washable. A regular clean will help to extend the usable lifespan of the travel pillow and eliminate the risk of germs developing. Polyester fiber is the easiest material to clean and can simply be placed in the washing machine.

Controlling the episodes of snoring – Everyone has the ability to maintain different sleep positions. This can prevent problems related to snoring and sleep apnea. There is a possibility of less snoring because the airways are not blocked when the neck remains straight. This will not only result in better sleep, but also minimize the risk of disrupting other passengers.

 

Benefits of Holidays and Vacations

As a frontline medical practitioner for over 20 years, I have been actively encouraging and motivating my patients, relatives, friends and other people to take holidays and vacations on a regular basis. Except for those people who have serious medical conditions, there are no restrictions to travel and enjoy holidays. Even the elderly, disabled or pregnant women (within 28 weeks of pregnancy) can travel as much as anybody else. The benefits of holidays and vacations are numerous, both short-term and long-term, but most people fail to appreciate the benefits. As a result, only a small percentage of people worldwide travel and harvest the benefits of holidays and vacations. Research has shown that even workers who are offered paid vacations by their organizations do not take advantage of such offers to take some weeks off their work.In this article, I will briefly highlight some benefits of holidays and vacations.Longer and healthier lifeA recent survey conducted by the State University of New York has shown that people who take holidays regularly every year reduce their risk of early death by about 20 percent. The survey also revealed that those who did not take any holiday in 5 years faced the highest death rate risk, along with higher incidence of heart diseases. This can be explained by the fact that during holidays people are happier, relaxed, carefree, spending more time with family and loved ones, and away from the regular stressing environment. A happy relaxed life increases longevity.

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Improvement in mental healthOne study conducted by the Marshfield Clinic, Marshfield and published in Wisconsin Medical Journal showed that women who went on frequent vacations had lower susceptibility to depression, tiredness, or tensions and they were more satisfied with their marriages. Women who took rare vacations displayed higher stress levels in their homes, felt more exhausted and tired and slept lesser. It is without doubt that regular holidays will not just unwind people from the stress accumulated during the day to day hectic life in the short-term but also will improve the overall mental and psychological well-being of an individual in the long-term. Many researchers have shown that depression increases the chances of heart disease. Since holidays provide a break from the normal boring routine, they also help in relieving the symptoms of depression.Revamping of relationshipsThe always busy, work-obsessed and chronically duty-minded culture of people of modern life has indeed taken a heavy toll not only on our physical and mental health but also on our relationships. People do not have much time to spend with their partners, children or families. As a result, there is disharmony in the family, children are not looked after well and there is increased tension between partners, which has resulted in increased number of separations, divorce and other marital conflicts. Taking regular breaks from work and enjoying holidays and vacations not only revamps the strained and estranged relationships but also renews, revitalizes and strengthens family relationships and bonds.Improvement in self-confidenceWhen we travel, we encounter various types of situations and meet different kinds of people. Such encounters improve our self-confidence. It also helps improve our social skills and prepare us for unexpected or unknown.Creative inspiration through holidayingWhen we do the same thing again and again, it becomes monotonous and stereotyped. This is what has happened to us in today’s world. We have become victims of monotony that has gradually crept into our system and destroyed our creative abilities, new thinking processes, and inspirational opportunities. When we travel, we come across new situations and different environments. Such situations can induce and help develop the creativity within us.Increase in productivity Many studies have shown that holidays not only motivate people to work better but the relief from the monotony also rejuvenates people, resulting in higher productivity.Seeking adventureHolidaying is a time to pump adrenalin for many adventure lovers. This is a chance to make their dream come true and try many daring sports and adventures, such as, bungee jumping, water rafting, surfing, mountaineering and many others. Such adventures give people a sense of achievement and happiness.

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Mental and psychological escapeMany people these days view holidaying as a form of mental or psychological escape. The change in atmosphere, climate, scenery, quiet surroundings, slow pace of life, and clean air is regarded by many travelers as pathway to happiness and spirituality.Improve physical fitness, and lose weight tooObesity has become a global epidemic. Holidays and vacations can at least induce people to do some form of exercise. They have more time and any form of physical activity (and away from TV and video games!) can help lose weight. If they can continue the same sort of exercises once they are back home, it can at least help people change their habit and lose some weight at the same time. Losing weight not only improves the physical fitness and appearance of a person but also reduces the chances of getting depression, some cancers, heart diseases and other conditions.In conclusion, holidays and vacations not only bring joy, excitements, fun and break in the usual monotony of life, but they also have far reaching effects in the long-term including improvement in physical and mental wellbeing, longer and happier life, revamping relationships, improving self confidence and productivity, and instilling creative inspiration within us.